Copy of Трек вокруг Манаслу

RASA EXPEDITIONS

RASA Expeditions is an international travel brand specializing in curated expeditions in Nepal, operating in partnership with a licensed local operator.
All trekking activities are conducted by our partner company, officially registered in Nepal (Registration No. 355817/81/82, VAT No. 621251403).

Hiking through Tibetan valleys and glacial passes.

Manaslu circuit trek

1–14 September 2026 (12 spots)

Altitude: 5,106 m.
14-day trek. Full support and safety throughout the journey.

Manaslu Circuit Trek
The Manaslu Circuit trek is an exciting 14-day journey through the Himalayas that circles Mount Manaslu (8,163 m), the eighth-highest peak in the world. Expect untouched nature, rich Tibetan-Buddhist culture, and dramatic mountain landscapes.
This route combines remote trails, the spiritual heritage of Tibetan Buddhism, and high-altitude alpine scenery, making the Manaslu Circuit one of Nepal’s most remarkable high-mountain adventures.
Your journey begins with a scenic drive from Kathmandu to Machha Khola — the starting point of the trek located in the hills of the Gorkha region. From there, the trail continues through remote villages such as Namrung, Sama Gaon, and Samdo. You will walk along the powerful Budhi Gandaki River, cross swaying suspension bridges, and ascend through subtropical forests and alpine meadows.
As you gain altitude, the landscape transforms: green valleys give way to glaciers and rocky cliffs. At every step, you are surrounded by majestic peaks including Manaslu, Himlung Himal, Cheo Himal, and Annapurna II, creating a breathtaking backdrop for the trek.
The highlight of the journey is crossing the spectacular Larkya La Pass (5,160 m) — one of the highest and most scenic passes in Nepal. Standing here among Himalayan giants, you feel awe, excitement, and a deep sense of achievement rarely experienced elsewhere.
Along the way, you stay in cozy teahouses run by local families, enjoy hot dal bhat, and immerse yourself in the spiritual rhythm of ancient mountain communities influenced by Tibetan culture. Monasteries, prayer flags, and mani walls line the trail, adding depth and tranquility to the journey.
The descent into the lush Marsyangdi Valley marks the end of the trek, leaving you with a sense of accomplishment and a renewed connection to nature.
Returning to Kathmandu, you take with you not just photographs — but a story of resilience, beauty, and cultural discovery.
The Manaslu Circuit trek is more than a hike. It is a deep immersion into the wild heart of the Himalayas, offering solitude, authenticity, and a transformative high-altitude experience.
Join our Manaslu Circuit trek and become part of the great Himalayan story — your adventure begins here and now.

ПРОГРАММА ЭКСПЕДИЦИИ

День 1 — Прибытие в Катманду

Вы приземляетесь в мистическом Катманду — городе храмов, ступ и древних легенд. Воздух пропитан ароматом благовоний, а над крышами домов развеваются молитвенные флаги.
В аэропорту вас встречают с традиционной цветочной гирляндой — путешествие начинается красиво. Трансфер в комфортный 4* отель, отдых после перелёта и вечерняя встреча с гидом. Уже сегодня вы почувствуете лёгкое волнение: впереди — Эверест.
Ночлег: 4* отель в Катманду.

День 10— Трек до Дармасалы

День 5 — Трек до Намрунга
(2 630 м)

Сегодня мы углубляемся в горы, проходя через дубовые и рододендровые леса, встречая небольшие деревни. Намрунг — живое поселение с тибетским влиянием, с потрясающими видами на гималайские пики. Возможны экскурсии к близлежащим монастырям.
Ночлег: лодж в Намрунга
Переход: 13 км | 6–7 часов

День 6 — Трек до Шялы (3 520 м)

Подъём через лесные тропы, проходя деревни Лихи и Шо с мани-стенами, молитвенными флагами и чортенами. Ландшафт постепенно переходит в альпийский. В Шяле вас окружают величественные снежные вершины, закат окрашивает Манаслу в магические оттенки.
Ночлег: лодж в Шяле
Переход: 10 км | 5–6 часов

Маршрут постепенно поднимается к высокогорному лагерю перед перевалом. Ландшафт становится более суровым и альпийским. Дармасала (Ларкья-Пхеди) — базовый лагерь перед Ларкья-Ла. Вечером отдых и подготовка к завтрашнему переходу.
Ночлег: лодж в Дармасале
Переход: 10 км | 4–5 часов

День 14 — Вылет домой

Завтрак в отеле. Свободное время для последних покупок и сувениров. Трансфер в аэропорт и вылет домой с багажом невероятных впечатлений.Завтрак, трансфер в аэропорт и вылет домой.
Вы возвращаетесь не просто с фотографиями.
Вы возвращаетесь с историей, которую будете рассказывать всю жизнь.

День 3 — Трек до Джагат (1 410 м)

Сегодня мы идём вдоль реки Будхи-Гандаки через густые леса и живописные деревни. На пути встретятся каменные тропы и подвесные мосты, а также можно будет наблюдать местную жизнь. Джагат — уютная деревня с традиционными мощёными улицами.
Ночлег: лодж в Джагате
Переход: 12 км | 6–7 часов.

День 4 — Трек до Денг (1 860 м)

Маршрут продолжается вдоль Будхи-Гандаки, проходя через бамбуковые рощи, уединённые деревни, террасные поля и спокойные леса. Вдоль ущелья открываются виды на водопады и зелёные холмы. Денг — мирная деревня среди гималайской красоты.
Ночлег: лодж в Намче-Базаре
Переход: 12 км | 6–7 часа

День 9 — Трек до Самдо (3 860 м)

Короткий и постепенный трек до Самдо — последнего постоянного поселения перед перевалом Ларкья-Ла. Деревня окружена снежными вершинами и демонстрирует традиционный тибетский образ жизни.
Ночлег: лодж в Самдо
Переход: 10 км | 4–5 часов

День 8 — День акклиматизации в Самагаоне

Отдых и акклиматизация. Исследуйте деревню с тибетским влиянием и окрестности. Короткий поход к ледниковому озеру Бирендра Тал с бирюзовой водой — отличное место для фото и отдыха. Этот день помогает организму адаптироваться к высоте..
Ночлег: лодж в Самагаоне
Переход: —

День 11 — Трек до Бимтанга через
перевал Ларкья-Ла (3 720 м)

Самый сложный и впечатляющий день трека. Ранний подъём к перевалу Ларкья-Ла (5 106 м), одному из самых высоких и красивых в Непале. С вершины открываются захватывающие виды на Химлунг, Канг Гуру, Аннапурну II и другие гиганты Гималаев. Спуск до мирного поселения Бимтанг с альпийскими лугами и видами на ледники.
Ночлег: лодж в Бимтанге
Переход: 15 км | 8–9 часов

День 7 — Трек до Самагаона
( 3 530 м)

Маршрут становится более каменистым. По пути можно сделать отклонение к монастырю Пунген Гомба (4 000 м) с невероятными видами. Самагаон — культурная жемчужина с традиционными тибетскими домами и историческими монастырями, ворота к базовому лагерю Манаслу.
Ночлег: лодж в Самагаоне
Переход: 9 км | 4–5 часов

День 2 — Поездка в Мача-Холу
(8–9 часов, 160 км, 900 м)

После завтрака отправляемся в Мача-Холу. Путешествие займёт около 8–9 часов на джипе, преодолевая 160 км. По пути откроются виды на холмы, террасные поля и очаровательные деревни. Ландшафт постепенно меняется, готовя к высокогорной части трека.
Ночлег: лодж в Мача-Холе

День 13 — Поездка в Бесисахар и
возвращение в Катманду

Утром короткая поездка до Бесисахара (~35 км, 1 час). Далее длительная поездка обратно в Катманду (~216 км, 9–10 часов). Наслаждайтесь видами на сельскую местность Непала.
Ночлег: 4* отель в Катманду

День 12 — Трек до Дхарапани
через Тильже (1 960 м)

Спуск через сосновые и рододендровые леса, проход через реки и водопады. Посещение поселения Тильже с яблоневыми садами. Спуск до Дхарапани — место, где трек вокруг Манаслу соединяется с маршрутом Аннапурны.
Ночлег: лодж в Дхарапани
Переход: 18 км | 7–8 часов

Our team

He is responsible for leading the expedition group, maintaining a high level of service, and organizing all key aspects of the trek to ensure a smooth and safe journey for every participant. Ashray has deep knowledge of Himalayan trails and extensive experience working with travelers from around the world, which enables each expedition to run confidently and professionally.

In addition to accompanying groups directly, Ashray is involved in route planning and logistics, ensuring that all safety and quality standards are maintained throughout the trek.

In the journey I am responsible for:

Daria Fomenko

Organizer and expedition curator of RASA Expeditions

Ashray Lamichhane

Key Guide and Operations Manager

She coordinates programs from route development to the completion of the journey, overseeing logistics, communication with the local team, and quality control at every stage. She accompanies the group throughout the entire route and manages all organizational matters in Nepal.

During the expedition, she shares knowledge about the culture and traditions of the region, reveals the symbolism of local religions, and tells Himalayan legends, helping participants gain a deeper understanding of the environment they are traveling through.

During the trek, she also provides photo documentation of the journey, capturing key moments of the expedition.

Managing and overseeing the expedition process on the trail

Creating a safe, structured, and meaningful travel experience

Cultural guidance and photo documentation

Organizing and coordinating the route

LEARN MORE

Group and route leadership

Logistics and communication

Medical support

Group safety

A little about Daria

Nepal came into my life unexpectedly. I started dreaming about mountains, receiving signs, and I felt it was time to go. I arrived without preparation — and the very next day I was already on the trail. Since then, the Himalayas have become my home, and I moved to Nepal to be closer to them — or more precisely, to her — Annapurna.
Among all the eight-thousanders, Annapurna is my special one, my favorite. She has always attracted me more than the others. I feel a unique connection with her — I believe she also chose me for a reason. My first ascent will definitely be to her.

By education, I am an Orientalist. I am deeply drawn to cosmology, symbolism, religious traditions, and ancient legends. During expeditions, I share these insights through stories and observations so that you can feel the depth of local culture, mythology, and mysticism
.

I am a Sagittarius. I speak Russian, English, and Chinese, I write music in the melodic techno genre, and I do photography, capturing the most vivid moments of expeditions. I also run a YouTube blog where I talk about the country, its people, their lives, and religions, so you can see Nepal through the eyes of someone who truly lives in this space.

If you join me on a journey, you will not just follow a route — you will feel Nepal, its strength, atmosphere, and depth. I want to show you this country through my own perception. With me, you will not stay the same — I will change something within you.

A little about Ashray

I was born in Nepal, and for us, mountains feel like something ordinary — they are everywhere, surrounding every home. But honestly, I never thought I would end up on high mountain trails myself. It happened unexpectedly: life turned in a way that I started working in tourism, and gradually began trekking in the mountains… and I fell in love.
Manaslu became my favorite peak from the very first sight. I have already been to Everest Base Camp, trekked the trails of Mardi Himal, explored Manaslu, and discovered the true magic of the Himalayas. You see, for us it may be a familiar landscape, but when you walk these trails step by step, it becomes an entirely different feeling.

I am 25 years old, and I have worked with international groups from Sweden, Australia, Israel, and Germany. I know how to make a trek safe and exciting — how to guide people through every pass, valley, and village so they can truly feel the spirit of Nepal.

Music has always been part of my life. I used to have a rock band and played guitar, but my friends moved to different cities. Now I take my guitar with me on expeditions, and in the camps, when the sun sets and we gather around the fire, I play for the group. The silence of the mountains, the fire, laughter, and songs create a magic that is impossible to forget.

In 2026, together with Darya, we are planning our first ascent of Mera Peak or Lobuche. It was through me that Darya discovered her love for the mountains, and now we are exploring the high Himalayas together, creating new routes and sharing this magic with others.
For me, a trek is not just a route. It is a way to show the true power and beauty of the Himalayas, to turn every step into an adventure, and to fill every evening in camp with music, laughter, and stories. If you join me, you will not just complete a trek — you will feel the mountains with your whole heart and perhaps discover something new within yourself.

PRICE

$ 1750

Manaslu circuit trek

What is included in the price:

Not included in the price:

Domestic transfer in Nepal

Airport pick-up and drop-off, sightseeing according to the program
Dharapani → Besisahar by local shared jeep
Kathmandu → Machha Khola by private jeep
Besisahar → Kathmandu by private air-conditioned vehicle

Permits and entry fees

TIMS Card (Trekkers’ Information Management System)
MCAP and ACAP permits, as well as local authority permits
Restricted Area Permit
All government taxes and fees

Accommodation

2 nights in Kathmandu (4★ hotel)
12 nights in mountain lodges (twin sharing)

Flights to Nepal and back to your home country

International flights

$30 for a 15-day multiple-entry visa
(price may change according to government regulations)

Nepal visa

Meals

13 breakfasts
12 lunches
12 dinners
Full board during the trek: breakfast, lunch, and dinner daily
Tea or coffee with meals along the route

Meals during the trek are arranged in the best available lodges along the route.

Guides & support

Experienced English-speaking mountain guide throughout the route
Porter service: 1 porter for 2 participants (max 25 kg per porter)

Additional assistant guides for groups over 7 people

Insurance for guides, assistants, and porters

Additional expenses

Excess baggage on Kathmandu – Lukla – Kathmandu flights
Tips for guides and porters
Any drinks (including bottled water)
Personal expenses: phone calls, laundry, showers, device charging, drinks in lodges
Photo and video fees at monasteries and cultural sites

Insurance

Mountaineering / high-altitude travel insurance

Meals in Kathmandu

Lunches and dinners during your stay in Kathmandu

faq

(01)

How difficult is the Manaslu Circuit trek, and is prior experience required?

The Manaslu Circuit trek is considered moderately challenging. Good physical fitness and a strong mindset are essential. While previous high-altitude trekking experience is not required, it is recommended.
The Larkya La Pass (5,106 m) is the most demanding section, with long days and steep ascents.

(02)

When is the best time to trek around Manaslu?

The best seasons are autumn (September–November) and spring (March–May).
Autumn offers stable weather and clear mountain views. In spring, rhododendrons bloom and forests come alive, though some snow may remain at higher elevations early in the season. Winter and monsoon seasons are generally avoided due to extreme cold, snowfall, and increased risk of landslides.

(03)

Do I need physical preparation?

The treks are suitable for beginners without experience, but basic fitness is required. We recommend starting 2–3 workouts per week: running, elliptical, cycling, stair machine, or ski machine. Start with 20 minutes and gradually increase to 1–1.5 hours.

What insurance should I choose?

(04)

To participate, you must have specialized mountaineering medical insurance with the following conditions:

Valid for the entire duration of your stay abroad
No deductible (franchise)
Activity type: extreme sports or mountaineering (for trekking only, “trekking” is acceptable)
Minimum coverage: from $50,000 USD
Must include medical and transport expenses, as well as unlimited helicopter evacuation
Must be purchased and fully paid before departure from your home country
Must cover COVID-19 risks for the entire trip

We also recommend baggage insurance. If you need help choosing or arranging insurance, we are happy to assist.

Can I rent or buy gears in Nepal?

(05)

Kathmandu offers a wide range of gear — from budget replicas to high-quality branded equipment, so everything can be purchased locally if needed.
Important: trekking boots should be bought in advance and properly broken in before arrival.

What is altitude sickness and how does it affect the trek?

(06)

Altitude sickness is the body’s response to high altitude and low oxygen levels. Common symptoms include headache, nausea, fatigue, and dizziness.
To reduce risk, stay hydrated and ascend gradually. Diamox is commonly used and available in Nepal.
(For reference only. Consult a doctor before use.)

What are the accommodation conditions?

(07)

In Kathmandu, we stay in a comfortable hotel. During the trek, accommodation is in lodges (simple guesthouses). Each room has a bed, mattress, pillow, and blanket. There is no heating in the mountains, so it can get cold at night — sleeping bags are required.

Showers and toilets are usually shared. Electricity is available, but not everywhere, often in reception areas or cafés (sometimes for an extra fee).

How is food organized during the trek?

(08)

Three meals a day: breakfast, lunch, and dinner + tea/coffee.
The menu includes high-carbohydrate meals, momos, rice, potatoes, pasta, bread, pizza, local dal bhat, and desserts. Portions are large and filling, with many vegetarian options.

(09)

Is there internet during the trek?

Wi-Fi is available in lodges along the route. The speed is low — enough for messaging, but uploading photos or videos may be difficult. In bad weather, the internet may not work at all. Mobile network coverage is also unstable or unavailable in some areas.
We recommend informing family and friends in advance that you may be offline for several days.

What wildlife can be seen during the trek?

(10)

Possible wildlife sightings include red pandas, snow leopards (rare), Himalayan tahr, and various bird species.

What will the weather be like during the trek?

(11)

Weather in the mountains can change several times a day, so the main rule for packing is layering.In warm conditions, you remove layers (T-shirt, fleece, down jacket, shell layer).In cold conditions, you add layers.
At lower altitudes (start of the trek), it is relatively warm — a long-sleeve synthetic T-shirt is enough. As you go higher, the air becomes significantly colder.

(16)

Water and filters

Water filters are not needed — bottled water is available in all lodges.

We recommend bringing cash in USD, EUR, or CNY. Currency exchange is widely available throughout Nepal, with exchange services offering various currencies.

What currency should I bring?

(15)

Storage of city belongings

(17)

Все вещи, которые вы не берёте с собой в горы, можно оставить в камере хранения в отеле в Катманду.

What will the weather be like during the trek?

(13)

Weather in the mountains changes several times a day, so layering is essential.
Warm conditions at lower altitudes, colder as you ascend. At higher elevations, temperatures drop significantly, so proper layering is required.

Who will meet me in Kathmandu?

(12)

We personally meet each participant at the airport exit with a name sign and the RASA Expeditions flag.